THE WORLD BEYOND THE DOJO: DIVERSE MARTIAL ARTS PRACTICES FOR HEALTH AND WELLNESS AND HEALTH



Uncover The Fascinating History And Methods Of Martial Arts Tools Training, From Ancient Roots To Modern-Day Techniques, Boosting Combat Abilities

Composed By-Lund LowryDiscover the ancient roots of martial arts weapons training, shaping fight methods and self-control. Old civilizations like Egypt and China refined their skills with numerous tools like bows, staffs, swords, and nunchaku. Passed down with generations, standard tools such as katana, nunchaku, bo staff, and sai provide unique qu

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Shielding Oneself For Older Adults: Ensuring Safety And Security And Remaining Physically Engaged In Later Life

Web Content Produce By-Bagger KristensenStay safe and active in your gold years by finding out self-defense. Enhance your wellness, strength, and balance via functional methods. Strike prone areas, technique recognition, and master fundamental actions. Incorporate protection into your routine by focusing on practice, reviewing daily, and staying co

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